Asparagus, Cheddar and Onion Frittata

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ5701,232
Energy kcal136294
Fat9.2g20g
  - of which saturates3.6g7.7g
  - monosaturates3.1g6.6g
  - polyunsaturates0.8g1.7g
Carbohydrates1.1g2.5g
  - of which sugars0.9g1.8g
Fibre0g0g
Protein11.6g25.1g
Salt0g0g

Asparagus, Cheddar and Onion Frittata

£3.99 / 216

Healthy Guide

Each serving (216g) contains

Energy
1,232kJ
294kcal
 
15%
Fat
20.0g
MED
9%
Saturates
7.7g
MED
4%
Sugars
1.8g
LOW
1%
Salt
0.00g
LOW
0%

of an adult's reference intake
Typical values (as sold) per 100g: 570kJ/136kcal

Specification

Cuisine: English
Weight: 216
Pack Size: 1
Servings: 1

Ingredients

Egg, Skimmed Milk, Grated Cheese, Asparagus, Salt, White Pepper, Chives

Allergens

Egg Milk

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ5701,232
Energy kcal136294
Fat9.2g20g
  - of which saturates3.6g7.7g
  - monosaturates3.1g6.6g
  - polyunsaturates0.8g1.7g
Carbohydrates1.1g2.5g
  - of which sugars0.9g1.8g
Fibre0g0g
Protein11.6g25.1g
Salt0g0g

Tags

Breakfasts
Lunches
Dinners
Vegetarian

Nutritionals

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