Lentil Chickpea and Vegetable Soup

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ2501,539
Energy kcal60368
Fat0.7g4.2g
  - of which saturates0.1g0.6g
  - monosaturates0.2g1.1g
  - polyunsaturates0.3g2.1g
Carbohydrates9.9g61.1g
  - of which sugars1.6g9.6g
Fibre1.9g11.9g
Protein3.6g22.3g
Salt368.6g2,272.5g

Lentil Chickpea and Vegetable Soup

£4.50 / 617

Healthy Guide

Each serving (617g) contains

Energy
1,539kJ
368kcal
 
18%
Fat
4.2g
LOW
1%
Saturates
0.6g
LOW
0%
Sugars
9.6g
LOW
2%
Salt
2,272.48g
HIGH
37,875%

of an adult's reference intake
Typical values (as sold) per 100g: 250kJ/60kcal

Specification

Weight: 617
Pack Size: 1
Servings: 4

Ingredients

Water, Chickpeas, Cooking Canned Tomatoes, Green Beans (Frozen), Sweet Potato, Lentils, Celery, Vegetable Stock, Salt, Black Pepper, Garlic

Allergens

Celery

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ2501,539
Energy kcal60368
Fat0.7g4.2g
  - of which saturates0.1g0.6g
  - monosaturates0.2g1.1g
  - polyunsaturates0.3g2.1g
Carbohydrates9.9g61.1g
  - of which sugars1.6g9.6g
Fibre1.9g11.9g
Protein3.6g22.3g
Salt368.6g2,272.5g

Tags

Meal Prep

Nutritionals