One Pot Chinese Style Beef with Braised Bok Choy and Basmati Rice
By: DEMO
Cuisine style: Asian
Serves 
EasyIngredients List
| Rump Steak 280g | |
| Red Pepper 1ea | |
| Basmati White Rice 120g | |
| Spring Onions (weight) 60g | |
| Pak Choi 55g | |
| SoySauce 25g | |
| Ginger Puree 15g | |
| Red Chillies 1ea | |
| Chinese Five Spice 2.5g |
Method
1. Deseed the red pepper and red chilli, and cut both into thin strips. Peel the ginger and slice it finely.2. in a mixing bowl, mix together the red pepper, red chilli, ginger, beef strips and chinese five spice powder.
3. Add a tablespoon of vegetable oil to a large frying pan or wok over a high heat, when its hot add the beef mixture and fry it quickly to seal the meat. After a minute, add the rice and stir well.
4. Add 400ml water and bring to the boil. When the water starts to boil reduce the heat, cover the pan and leave it to simmer until the water has been absorbed, roughly 10 minutes.
5.Destalk, wash and roughly shred the spring onions and pak choi. Add these to the beef mixture, along with the soy sauce.
Mix everything together and simmer for 2-3 minutes.
6. Divide equally between two plates to serve. No need for garnish with this colourful dish- lets keep it simple
Healthy Guide
Each serving (359g) contains
Energy
1,842kJ
440kcal
22%
Fat
6.4g
LOW
2%
Saturates
2.5g
LOW
1%
Sugars
6.9g
LOW
2%
Salt
0.00g
LOW
0%
of an adult's reference intake
Typical values (as sold) per 100g: 513kJ/123kcal
Allergens
Soya
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 513kJ | 1,842kJ |
| 123kcal | 440kcal | |
| Fat | 1.8g | 6.4g |
| - of which saturates | 0.7g | 2.5g |
| - monosaturates | 0.7g | 2.4g |
| - polyunsaturates | 0.2g | 0.7g |
| Carbohydrates | 15.7g | 56.2g |
| - of which sugars | 1.9g | 6.9g |
| Fibre | 0.6g | 2.3g |
| Protein | 10.5g | 37.6g |
| Salt | 0g | 0g |