Tortilla Espanola & Green Seed Salad

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ4451,753
Energy kcal106419
Fat5g19.8g
  - of which saturates1.4g5.4g
  - monosaturates2.3g9.1g
  - polyunsaturates1.4g5.3g
Carbohydrates7.7g30.2g
  - of which sugars1.7g6.6g
Fibre0.9g3.7g
Protein6.1g24.1g
Salt0.1g0.2g

Tortilla Espanola & Green Seed Salad

£4.50 / 394

Healthy Guide

Each serving (394g) contains

Energy
1,753kJ
419kcal
 
21%
Fat
19.8g
MED
5%
Saturates
5.4g
LOW
1%
Sugars
6.6g
LOW
2%
Salt
0.24g
HIGH
4%

of an adult's reference intake
Typical values (as sold) per 100g: 445kJ/106kcal

Specification

Cuisine: International
Weight: 394
Pack Size: 1
Servings: 10

Ingredients

Egg, Potaotes, Red Onions, Red Pepper, Spinach, Pumpkin Seeds, Sunflower Seeds, Olive Oil, Salt

Allergens

Egg

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ4451,753
Energy kcal106419
Fat5g19.8g
  - of which saturates1.4g5.4g
  - monosaturates2.3g9.1g
  - polyunsaturates1.4g5.3g
Carbohydrates7.7g30.2g
  - of which sugars1.7g6.6g
Fibre0.9g3.7g
Protein6.1g24.1g
Salt0.1g0.2g

Tags

Lunches
Vegetarian Dairy Free Gluten Free

Nutritionals